Time for You
Whether you are in a place where you are ready to take action towards a goal you may have or you would like some support to manage something that feels difficult for you, life coaching and counselling offer a safe space where you can think about yourself and take time to talk.
Coaching offers an opportunity to engage in a focused approach with a qualified Life Coach who will commit to support you in moving forward to achieve your goals.
Counselling could give you the opportunity to talk with a trained professional who
will listen, without judgement, to help you better understand and address those issues affecting your wellbeing.
Are you feeling underwhelmed with your life or career choices, and feeling/thinking...
that you have something else you would rather be doing, but you think that it is too late to change?
that your best years are behind you?
that you don't recognise the person you are anymore?
that you are not really enjoying your job like you used to?
that you never got the job/promotion that you really wanted in the first place?
that you are fed up working for somebody else?
that you have let those interests that you used to be passionate about go along the way?
that you have no idea what to do with yourself now that your children have flown the nest?
These are thoughts and feelings, but they are not absolute 'truths'.
Life coaching can help you find out what is really possible!
As a Transformational Life Coach, I help people to
(re)discover their true potential
live their BEST life!
How do I do this?
I do this by understanding the key challenges that people can experience when they have got lost within, and disheartened by, the longstanding routines of their lives, such as:
Feeling like your best years are behind you, and thinking that it's too late to try something new.
Being lost in the roles of parent, partner, employee, boss...and not recognising who you are anymore.
Missing the interests/social activities given up along the way, but not knowing how to get back to them.
Work just feeling like the 'same old, same old", but thinking you can't afford to change jobs.
Not knowing what to do with your time, when children have finally flown the nest!
Feeling anxious about starting over if a relationship comes to an end.
How can I help?
By bringing clarity in relation to what is not working for you, so that you get to understand what it is you really want.
This is important, because if you are living in a way that does not match your values then it will not add REAL value to your life, no matter how much success or money that life brings.
Knowing the 'WHY' of what you want to do in your life will support you in creating the life that will be most meaningful and fulfilling for you.
By supporting you to work out 'HOW' to realise the vision/ outcomes you want.
We all have self-limiting beliefs that do not serve us well in life, and they can really get in the way of us reaching our full potential.
Coaching can help identify and challenge those self-limiting beliefs that are holding you back, so that you may start making choices with increased confidence.
If you already know 'WHAT' you want to achieve, coaching can help you stay focused, by providing a motivational space and process to encourage you to take the action needed to make it happen.
If you are not entirely clear as to what you want to do/change, then the above transformational coaching process can help you clarify 'WHAT' you really want.
If you feel ready for change, book that call!
BACP Accredited Advanced Diploma in Person-Centred Counselling, Q.U.B.
Diploma in Person-Centred Counselling, Q.U.B.
Certificate in Counselling, Q.U.B.
General Certificate in Online Therapy
Diploma in Life Coaching, Mindstream Success Coaching & Training, Dublin. (Accredited by the International Authority for Professional Coaching & Mentoring)
Certificate in Life Coaching, Mindstream, Dublin. (Accredited by the IAPCM)
Diploma in the Art & Science of Neuro-Linguistic Programming, Awaken School.
BACP Coaching Member
Up to date Certificate of Professional Indemnity Insurance
Access NI Certificate
It could be that you are feeling low, anxious, or just not your usual self, without really understanding why.
Talking with a counsellor could help you better understand why you are feeling this way and give you the opportunity to make changes to improve things.
If you would like to find out more about counselling and/or to explore if it is the best support service for you, I would be happy to meet with you for an initial consultation session to discuss this.
Would it help to be supported as you work through difficult issues in your life?
Counselling could be the first positive step you take towards dealing with:
anger management, anxiety, bereavement & loss, depression, domestic abuse, family issues, financial difficulties, finding meaning in life, health-related issues, redundancy, relationships, self-esteem, self-harm, sexual orientation, stress, trauma, work-related issues.
My Counselling Service...
I was a Bereavement Support Volunteer with Cruse Bereavement Care from 2004 -2009 during which time I completed my counselling training at Queen's University Belfast. Since attaining my Advanced Diploma in Person-centred Counselling in 2007, I have provided counselling in post-primary schools, within the community in North and West Belfast as well as working in affiliation with a number of local and international Employee Assistance Programme (EAP) providers. I trained and worked in Dublin from 2014 - 2015 and I am now based in Belfast, from where I offer counselling sessions to individual adults via online video/audio or by telephone.
Online video (or audio only) counselling session fee: £45
Telephone counselling session fee: £40
A reduced counselling session fee of £35 is available for full-time UG degree students
and trainee counsellors .
Get in Touch...
NB: If contacting me by email, please send your message from an email address that you are happy for me to reply to.
t: 074 9696 4979